Figs, or Anjeer, are nutrient-dense fruits that are often consumed in their dried form. They have a sweet, honey-like flavor and a chewy texture. Figs are rich in fiber, vitamins, and minerals, making them an excellent addition to a balanced diet. They can be eaten on their own, added to salads, or used in desserts.
Key Features
- Naturally Sweet:No added sugars, just the natural sweetness of figs.
- High Fiber: Promotes digestive health and satiety.
- Versatile:Suitable for snacking, baking, and cooking.
Nutritional Information (per 100g)
- Calories: 249 kcal
- Total Fat: 0.9 g
- Protein: 3.3 g
- Carbohydrates: 63 g
- Sugars: 47.9 g
- Fiber: 9.8 g
- Calcium: 162 mg
- Iron: 2 mg
- Potassium: 680 mg
- Vitamin C: 1.2 mg
Health Benefits
- Digestive Health:High in fiber, which aids digestion.
- Bone Health:Rich in calcium and potassium, supporting bone strength.
- Antioxidant Benefits:Contains vitamins and minerals that act as antioxidants.
Storage Instructions
Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
Usage Tips
- Enjoy as a snack or add to cereals, salads, or yogurt.
- Use in baking, such as in cakes or cookies.
- Soak in water for a softer texture before use.
Caution
May cause digestive discomfort if consumed in large quantities.
State of Origin
Figs are primarily sourced from Tamil Nadu, India.
Product Code: PD-41
Availability: In Stock
Viewed 41 times
Fig (அத்திப்பழம்)
$80.00
